How To Use
* Use the provided spoon to measure a pea-sized amount (approximately 250 mg) of Shilajit resin.
* Dissolve in warm water. Shilajit resin may solidify at cooler temperatures and take longer to dissolve.
* Use 1–2 times daily, with or without food. Do not exceed 500 mg per day.
* In traditional Ayurvedic practices, Shilajit has often been used in cycles, with periods of use for a few weeks followed by periods of rest.
Taste:
Pure Shilajit resin has a strong, earthy, and naturally bitter taste. Honey may be added, if desired, to help adjust the taste, especially for first-time users.
Consistency:
Shilajit’s natural consistency may vary with temperature. In colder temperatures, it may harden and become difficult to scoop. To soften, add one tablespoon of water, close the lid, and place the jar in a warm environment overnight.
Warnings
* Consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
* Keep out of reach of children.
Disclaimer
The statements made about this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.